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We all just want to love and be loved.

So why do relationships feel so damn hard?

I never thought I could overcome my relational shadows..

Until I fully committed to rewiring my relationship to relationships..

I spent so much of my life hoping the right partner would fix everything—until I realized the real work was within me.

I was stuck in a cycle of unhealthy dynamics and coping with cannabis addiction. I felt lost, ashamed, and overwhelmed, wondering why love felt so hard to get right. That’s when it hit me: the common denominator in every relationship I struggled with was… me.

The real work was within me and so were the answers I sought to healthy, lasting love.

Through years of coaching, therapy, men's retreats and deep self-reflection, I identified the hidden patterns and beliefs that were quietly sabotaging my relationships. Beneath the surface, I found unprocessed pain, limiting stories, and habits that no longer served me. With patience and compassion, I learned to navigate these layers, rewiring how I showed up in love—and in life.

What I discovered changed everything: healing doesn’t come from the perfect partner or external validation. It comes from building a stronger, more honest connection with myself. From learning to meet my own needs with love and accountability, and showing up with clarity and courage in my relationships.

Now, as a relationship coach, I’m here to help others take that journey. My own struggles and breakthroughs have shaped my approach: a mix of deep emotional work, practical tools, and compassionate support. Together, we’ll uncover the patterns holding you back and create the foundation for the relationships—and the life—you truly want.

Because real transformation starts within.

 

What 've uncovered on my journey...

Through my work as a relationship coach and in navigating the sea of information on relationships, I've learned that true relationship mastery boils down to four core tenets. Understanding these principles has transformed my approach to love and connection, enabling me to guide others toward healthier, more fulfilling relationships. Here’s what I’ve discovered:

Nervous System Intelligence

The nervous system is the cornerstone of how we relate to others. By understanding and regulating your own nervous system, you'll be able to navigate emotional triggers, communicate more effectively, and build secure, connected relationships.

Beyond Labels: Practice in Action

Move past the oversimplified labels of attachment styles and internet memes. Instead, embrace practical exercises that empower you to show up authentically, respond mindfully, and create meaningful connections beyond theoretical understanding.

Radical Self-Love

Self-love is the foundation of all healthy relationships. Cultivate unconditional acceptance of yourself and develop the compassion, resilience, and clarity needed to form lasting connections rooted in love and respect.

The Re-Wire Opportunity

Break free from limiting patterns and outdated beliefs that sabotage your relationships. This step-by-step process includes parts work, inner child work, and EFT tapping and will help you rewire your relationship blueprint to unlock deeper intimacy, healthier dynamics, and more fulfilling connections.

I am grateful to have the opportunity to share what I have learned with you. I sincerely hope I can be a light on your path towards healthier, more secure relationships.

In my practice, I emphasize nervous system awareness, regulation practices, and attachment theory, crafting a unique approach tailored to those navigating post-breakup challenges or individuals yearning for connection but grappling with fear. Let's explore how these elements weave together in our transformative journey.

In my practice, I emphasize nervous system awareness, regulation practices, and attachment theory, crafting a unique approach tailored to those navigating post-breakup challenges or individuals yearning for connection but grappling with fear. Let's explore how these elements weave together in our transformative journey.

1. Nervous System Awareness: A Foundation for Healing

In our work together, I lay the groundwork with a deep dive into nervous system awareness. Understanding the intricate dance between stimuli and our nervous system response is pivotal. This awareness becomes a compass, guiding us through practices that regulate and soothe, fostering a stable foundation for exploration and growth. By attuning to the signals of the nervous system, we create a space where healing becomes an integrated experience.

2. Attachment Theory: Illuminating Relationship Dynamics

Attachment theory serves as a cornerstone in our journey. For those traversing the aftermath of a breakup or hesitant to embrace a new relationship, we delve into attachment styles. This exploration sheds light on the roots of attachment patterns, nurturing a compassionate examination of how early experiences shape present relationships. Through this lens, we unravel the complexities of connection, fostering a deeper understanding of oneself and others.

3. Post-Breakup Transformation: From Pain to Empowerment

For individuals navigating the aftermath of a breakup, our work is a transformative process that transcends pain into empowerment. Together, we navigate the layers of grief, loss, and self-discovery. We move beyond the scars of the past, shaping a resilient present and an empowered future. Through holistic exploration, we reclaim and redefine your narrative, turning the page to a chapter filled with newfound strength and purpose.

4. The Desire for Connection: Addressing Fear and Hesitation

Many yearn for connection but find themselves tethered by fear or uncertainty. Our work addresses these barriers at their roots. We embark on a journey to understand and reprogram underlying beliefs that may hinder the desire for connection. By navigating the complexities of the mind, body, emotions, and behaviors, we create a space where the authentic longing for connection can gracefully unfold.

Holistic Integration: Mind, Body, Emotions, Behaviors

Our transformative journey is a holistic integration of mind, body, emotions, and behaviors. We delve into the labyrinth of the mind, exploring sensations within the body, navigating the vast landscape of emotions, and addressing behaviors that either obstruct or nurture connection. The goal is not merely to heal but to thrive — to bring forth a version of yourself that can gracefully navigate and enrich all your relationships.

I’m more than just a Relationship and Breakup Coach—I’m a holistic practitioner with a passion for helping people transform their inner and outer worlds. My background in yoga, mindfulness, health, fitness, and psychology shapes everything I do, weaving together mind-body practices with practical relationship tools.

This path didn’t start with a textbook—it started with my own life. My struggles with relationships, self-worth, anxious-avoidant attachment and ultimately healing became the catalyst for the work I do today. Through my own life experience, I discovered just how profound the connection is between emotional patterns, physical well-being, and the stories we tell ourselves about love.

"I’ve investigated a lot of avenues for a long time and this has been far and away the best. You’re so good at intentional listening and offering guidance in a way that feels weightless, expansive, opening and empowering in a way that I haven’t experienced before. I have felt more concrete progress in our time than months and years of therapy.

- Meg Miller

"I’m so appreciative of the massive amount of progress I’ve made in the last 9 months - 90% of which is the work I’ve been doing with you. I’ve let go of my ex. I’m not as judgmental or harsh on myself as I was, which has helped me to be more compassionate towards others as I date. I have more capacity for emotional intimacy. I feel like I can just be so open with you. You know how to put things in such a way that just feels so actionable.”

- Adam M.

"In the past few weeks, my overthinking, regret, and anxiety has gone down a ton. I feel more surrendered and at peace with where I’m at and just allowing it to unfold. It’s great to recognize that I don’t have to be fully healed to date. I know that in the process of dating I will get activated but now I have the skills to support these different parts of me and not let them take over in the drivers seat."

- Osama A.

See What Others Are Saying.

Take the Next Step!

Choose one of the relationship resources that resonates with you:

Revive & Thrive Membership

Join a community of single people healing from their past and laying the foundation for the best relationship of their life.

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Free Resources

Start your healing journey with my free resources to help you understand attachment styles, heal from past relationships, and build the best relationship of your life.

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1:1 Session

Implementation is where most people fall short. Schedule a 1:1 session for personalized support and to discover if my private coaching program is right for you.

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  • What is your primary attachment style?
  • What unconscious beliefs are you bringing to your partnership or dating life?

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